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Powerlifting 1rm Method, by Lawrence Farncombe
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This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters.
This book offers a look into the mind-set and preparation of some of the World's most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.
- Sales Rank: #1354893 in Books
- Published on: 2016-12-06
- Original language: English
- Dimensions: 11.00" h x .38" w x 8.50" l,
- Binding: Paperback
- 47 pages
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