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Tuesday, 1 November 2011

[V397.Ebook] Download Ebook Aerobics, by Kenneth H Cooper

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Sales Rank: #8205073 in Books
Published on: 1972
Binding: Paperback
182 pages

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13 of 14 people found the following review helpful.
This book changed my life. Have followed its advice since days in Vietnam
By Graham H. Seibert
Running, swimmming and cycling, the big three. Raise your heart rate to the target zone and keep it there long enough to do some good - twenty minutes or more.

I started when the book came out in 1968. I initially ran a mile, then worked up to four miles a day. What the book didn't tell you is that eventually it takes a toll on your knees. It may be better now, with well-engineered running shoes to absorb some of the impact, but after about twenty years my knees couldn't take the strain. Arthroscopic surgery, and then a switch to bicycling and a bike machine.

And... I still spend thirty minutes a day simulating 18 mph on the exercise bike, and do a lot of real bicycling and swimming in the summer. Cooper's work was with young people. My observation is that the age-based formulas for target heart rate are too conservative. Though the charts indicate a maximum just over 160 and a workout target under 130 for a guy of 65, I kept the exercise heart rate of 140-145 for decades; I never felt like I was straining myself. I conclude that the body can maintain an accustomed rate of exertion to a greater age than experts would project.

A Soviet-style joke (this will cost me "helpful" votes, but I'll live dangerously). Last summer I cycled across Kiev to a Democrats Abroad picnic. Several of the old war horses, progressives who had progressed past Social Security age, remarked on the fact that I had come ten miles by cycle. I told them to think nothing of it. Another four years of socialist progress under Obama and we will all be riding bicycles.

Absolutely five stars. This was a seminal book.

7 of 7 people found the following review helpful.
"Aerobics" + Motivation = Why Didn't I Do This Before Now?
By Turn Off TV and Read
1968. A good year. 15 years old, pimples, pomade, and Dr. Cooper's "Aerobics". The book was three years old when I entered USAF basic training. I'm familiar with the 1.5-mile run. We had six weeks of that version. If I had stuck with it, I would have completed at least one Boston Marathon by now. What Dr. Cooper wrote 45 years ago--before home computers and when a cell phone was a telephone in San Quentin--makes complete sense today! Atkins, South Beach, Weight-Watchers, and other fads that have come and gone, would have never made it if we did what Dr. Cooper told us to do in the first place! Eat plenty of oxygen! Strengthen your heart! Hit the road! I'm 60 years old now and the wiser. Blood pressure below 120/80. Heart rate between 48 and 60. Weight below 170. Multimarathoner. Only medications are Flonase and 81 mg baby aspirin. Thank you Dr. Cooper from all of us who are part of your successful experiment. Now stop reading this and go put on your running shoes and hit the road! Don't forget your shorts and shirt! You want to be running for your life, not running from the sheriff!

7 of 7 people found the following review helpful.
The first...
By J. Ziegler
This book is excellent. 40 years old, but excellent. It is presented in a logical, easy to understand format. The information in the book is based on research that Doctor Cooper did as an Air Force doc in Texas. While giving "aerobic points" to a variety of exercises and sports, Dr. Cooper presents to the reader that jogging/running is the simplest, most effective way, to improve your cardiovascular and pulmonary health.

I have read this book twice now and find it well worth the time.

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Monday, 31 October 2011

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It was everywhere. You couldn't talk about the revolution without using the word freedom in the same breath. But Gideon Jackson knew that freedom meant something different if your skin was black. Fast's fictional account of the post Civil War era takes us into the life of Gideon Jackson, a black man, newly freed, and determined to make a difference.

Sales Rank: #108783 in Audible
Published on: 2011-07-21
Format: Unabridged
Original language: English
Running time: 589 minutes

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11 of 11 people found the following review helpful.
Wonderful Book!
By A Customer
THis book was my assignment for US History. At first, I thought it was going to be boring. But I just couldn't put it down after I started.After reading it , I had a better understanding to the difficulties of rebuilding the peaceful society between the blacks and white, especially under the presence if KKK.It is a truly touching and sad book.

17 of 19 people found the following review helpful.
Freedom Road
By C. Juhan
I really enjoyed reading this book. I have found books about the Civil War. This is one of the few books I read that deal with its after-math. It gives a well written illustration of the Reconstruction. The reader becomes the free slave, carpetbagger, poor white and bankrupt plantation owner. As each character meets Gideon Jackson each person discovers their importance in the development of humanity.

6 of 6 people found the following review helpful.
Reconstruction's Freedom Road
By ROBIN MCCALL
Even though this fictional book was assigned for a class in Civil War history, it turned out to be an enjoyable assignment. It is a very readable account of Reconstruction from 1865 to 1877. The book describes how well Reconstruction was working for recently emancipated slaves in South Carolina, and how bad it was going for the elite southern whites there. It does an amazing job of portraying the positive struggles of African Americans, and some working class whites, and how they were succeeding, until the final withdrawal of Union troops from the South.

This book is fun to read in the beginning, but the sad consequences of Reconstruction bring it to the inevitable conclusion. This does not detract from the book's accurate portrayal of what really caused Reconstruction to fail.

This is an excellent book that you will have no trouble reading in one sitting. If you read this book, you will understand what really happened during Reconstruction, and the real facts that they failed to tell most of us in high school. This book was published in 1944, long before most US historians recognized how southern historians had distorted the country's view of Reconstruction. Thanks to recent historians, we now have a much more accurate picture of this era.

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Thursday, 27 October 2011

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Adobe Acrobat XI Classroom in a Book is the most thorough and comprehensive way for creative professionals and business users to learn how to reliably create, edit, and sign PDF documents and forms with Adobe Acrobat XI. Each chapter in this step-by-step, project-based guide contains a project that builds on your growing knowledge of the program, while end-of-chapter review questions reinforce each lesson. This cross-platform (Mac and Windows) book shows you how to collaborate effectively through electronic reviews, easily share your work across multiple platforms and devices, and speed up your production and business task workflow with Acrobat XI.

In this new version you'll learn how to use an integrated Acrobat toolbar (for popular Microsoft and browser apps) so you can easily convert files to PDF and then learn how to directly edit text and images in your PDFs. You'll also learn how to build PDF or web forms with the new built-in Adobe FormsCentral desktop app. We'll show you how to speed up your business workflow by gathering feedback and approval via online document reviews. And you'll learn how to create interactive forms and track responses within Acrobat, how to add signatures and security to your PDF files, and much more.

Sales Rank: #505546 in Books
Brand: Adobe Press Books
Published on: 2012-12-09
Platforms: Mac OS X, Windows 7, Windows Vista, Windows XP Home Edition, Mac OS X 10.6 Snow Leopard
Format: CD-ROM
Original language: English
Number of items: 1
Dimensions: 9.00" h x .80" w x 7.30" l, 1.50 pounds
Binding: Paperback
336 pages

About the Author
The Adobe Creative Team of designers, writers, and editors has extensive, real world knowledge of Adobe products. They work closely with the Adobe product development teams to come up with creative, challenging, and visually appealing projects to help both new and experienced users get up to speed quickly on Adobe software products.

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22 of 23 people found the following review helpful.
OK, maybe, for some begineers...
By Barry Freed
This may be an OK book for some beginners - those who have never used Acrobat before - but it skips over some very important basics, or just skims through them, and the Acrobat X book was actually better than this one. Acrobat Pro XI just didn't bring a lot new to the table and this sparse book shows that.

For experienced users, I would just use the Adobe Acrobat XI online help... particularly if you're just upgrading from Acrobat X.

Two stars - and then only for beginners.

[edit] After quickly finishing up this CIB, I looked back of the Acrobat X version and found some things missing from the XI book that I consider necessities. Maybe if you're a beginner and buy them both, you'll understand Acrobat a little better. But be warned, neither offers anything in the way of scripting, very little on forms, etc. The Acrobat XI books just takes you deeper into document sharing and annotation (since Adobe is trying to sell you the Acrobat.com service, anyway).

0 of 0 people found the following review helpful.
Very accessible
By Vero
This book is great for EVERYBODY who wants to know the incredible functions of this easy going software! The fact is this Acrobat XI is amazingly simply to understand and use (if only all the Adobe software were the same, so intuitive and so easy access) and consequently, the book is very accessible even for the beginners! You will never see a PDF in the same way after having read this book. Simply amazing!!!!

0 of 0 people found the following review helpful.
Bought this to help redevelop som PDFs forms that we ...
By RopeMan
Bought this to help redevelop som PDFs forms that we use at work. It provided the needed trying. Dreary to read through but I doubt it could be made much more interesting.

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Friday, 21 October 2011

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Remote Sensing of Forest Environments: Concepts and Case Studies is an edited volume intended to provide readers with a state-of-the-art synopsis of the current methods and applied applications employed in remote sensing the world's forests. The contributing authors have sought to illustrate and deepen our understanding of remote sensing of forests, providing new insights and indicating opportunities that are created when forests and forest practices are considered in concert with the evolving paradigm of remote sensing science. Following background and methods sections, this book introduces a series of case studies that exemplify the ways in which remotely sensed data are operationally used, as an element of the decision-making process, and in the scientific study of forests.

Remote Sensing of Forest Environments: Concepts and Case Studies is designed to meet the needs of a professional audience composed of both practitioners and researchers. This book is also suitable as a secondary text for graduate-level students in Forestry, Environmental Science, Geography, Engineering, and Computer Science.

Sales Rank: #3840033 in eBooks
Published on: 2012-10-14
Released on: 2003-04-01
Format: Kindle eBook

Review
"All chapters can easily be read as stand-alone papers. Some of the chapters may serve as excellent teaching material in application oriented training[...] Readers who are interested in remote sensing based data provision on forest and forest resources will find in this book a well done blend of scientific and application oriented papers and an extremely useful reference." (Forstarchiv, 75:2 (2004)

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Sunday, 16 October 2011

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Published on: 1600
Binding: Hardcover

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Tuesday, 11 October 2011

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This Valentine's day Imogen is going to meet the man of her dreams, if�only she can discover who he is�At a gloriously over-the-top house party in the balmy South of France, trainee chef Imogen finds herself playing blind man's buff with a host of impossibly handsome men, when�one of them kisses her. It's the most perfect kiss she's ever experienced in her short—and frankly, to date romantically disappointing—life. But by the time she recovers her wits sufficiently to remove her blindfold, her mystery kisser has disappeared. Could her Prince Charming be one of her fellow-chefs, Dimitri or Bastien? Both are clearly interested in her. But there�are also enigmatic Latino hunk Enzo, good-times-guy DJ Cheyenne, aristocratic Amaury, and the American visitors—Archer and Everett. So many men, so little time. Imogen can't just keep kissing men until she finds the right one—can she?

Sales Rank: #10786892 in Books
Brand: Brand: Ebury Digital
Published on: 2011-01-20
Released on: 2011-09-12
Original language: English
Number of items: 1
Dimensions: 7.81" h x 1.06" w x 4.87" l, .0 pounds
Binding: Paperback
436 pages

Features

Used Book in Good Condition

Review
"A great Valentine's read" Heat "Terrific...fast and funny and sexy. I'm already looking forward to the next one!" Debby Holt

About the Author
Lucie Hart�is a former�food researcher for a national magazine.

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0 of 0 people found the following review helpful.
What a kiss!
By Book Lover from GA
Imogen is a young girl who's lost in the middle of her family. She's the odd one out, physically and mentally. She's used as unpaid help for her brothers and sisters. Her mother Elsa Peach, is an artist who values creativity above all things. And she hates cooking. Elsa hasn't cooked since the day her husband walked out on her, so Imogen has hidden her affinity for cooking and food from her. Imogen is given the chance to go to France and cook, and she takes it.

Shy Imogen is trying hard to prove herself and finds herself suddenly being pursued by two handsome men she works with. She's unsure what to do, when she experiences an amazing kiss playing Blind Man's Bluff at a party. The kiss awakens something in Imogen she's never felt before. And so she's off trying to figure out who her new secret admirer is.

I liked seeing Imogen grow as a person. She went from being this really introverted, shy, unassuming person to someone who had self confidence. I also liked Imogen's varied friends and how they also had their own parts to play in the story. They added some humor. The best part was that it wasn't easy trying to figure out who had kissed Imogen. There were a lot of candidates, and I had my favorites. Lucie Hart did a great job of describing the French seaside. It sounds like a slice of Heaven!

This is Lucie Hart's debut book, and I am looking forward to reading more by her!

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Monday, 10 October 2011

[V437.Ebook] Ebook Download Bioinformatics (Volume 1), by Prakash s Lohar

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Introduction Evolution of Computers Biological Macromolecules Basic Techniques in Bioinformatics Biological Databases Sequence Alignment Multiple Sequence Alignments Computational Gene Prediction Proteomics Genomics Latest Information Covers Basics of Computers Includes Programming Languages Emphasis on Techniques Elaborative Style Many Web Resources and URLs Review Questions Glossary References Index

Published on: 2009-04-10
Original language: English
Dimensions: 9.50" h x 1.52" w x 6.50" l, 1.37 pounds
Binding: Paperback
606 pages

About the Author
Dr. Prakash S. Lohar, Head, Department of Biotechnology and Reader in Zoology, M.G.S.M's Arts, Science and Commerce College, Chopda (Dist. Jalgaon, Maharashtra) had his post graduation from University of Pune, M.Phil. from S.G. University, Surat and Ph.D. from Saurashtra University, Rajkot, with outstanding merit. He has 20 years of teaching experience in Physiology, Biochemistry, Molecular Biology, Genetics, Biotechnology, Bioinformatics and Medical Laboratory Technology. His research interest ranges from environmental sciences, to cytogenetics, in silico drug designing, and rDNA technology. His research papers have been presented in many national and international symposia and he has published 24 research papers in well reputed journals. He is guiding M.Phil. and Ph.D. students for doing research in Zoology, Environmental Science, Biotechnology and Bioinformatics. He is the author of the comprehensive books Biotechnology, Endocrinology: Hormones and Human Diseases and Cell and Molecular Biology.

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