Saturday 30 October 2010

[J301.Ebook] Free Ebook The United States Lifesaving Association Manual of Open Water Lifesaving, by United States Lifesaving Association

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The United States Lifesaving Association Manual of Open Water Lifesaving, by United States Lifesaving Association

The only comprehensive manual for the training and reference of lifeguards at both surf and inland beaches, this manual is designed to be used in basic training of open water (beach) lifeguards and in junior lifeguard programs. It is an essential reference for beach lifeguard supervisors and administrators. This text is consistent with the requirements of the USLA Lifeguard Agency Certification Program. Over 300 pages in length, the manual contains over 100 photographs and 25 technical drawings.

  • Sales Rank: #3238503 in Books
  • Brand: Brand: Prentice Hall
  • Published on: 1995-03-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.90" h x .50" w x 8.30" l,
  • Binding: Paperback
  • 352 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
Must Read for Anyone interested in the true life of your favorite beach guard
By Naboombu
This book gives an interesting historic account of how open water lifeguards came to be. It does give some general no brainer information, but all in all it is something worth the read if you seriously want to be a true open water rescuer.

0 of 0 people found the following review helpful.
Five Stars
By David G. Staubach
Product as described. Thank you

8 of 8 people found the following review helpful.
USLA Manual Used in Hawaii
By Ralph Goto
The USLA Manual of Open Water Lifesaving edited by Chris Brewster is the basic textbook used in the training programs for the following agencies in the State of Hawaii: Ocean Safety and Lifeguard Services Division, City and County of Honolulu, Aquatics Division, County of Maui, Water Safety Section, County of Kauai, and the Aquatics Division, County of Hawaii. These agencies are responsible for providing ocean lifeguard services for their respective counties (each Hawaiian Island is considered a county, with Maui County including Molokai and Lanai and Kauai County including the island of Niihau.) All of the mentioned agencies are certified by the USLA under the Agency Certification Program. The USLA Manual of Open Water Lifesaving is the only manual of its kind that addresses the ocean/open water environment and the skills and knowledge essential to become an open water lifeguard. The manual is the result of the collaboration of lifeguards from across the country and provides historical as well as up to date information on open water lifeguarding. Descriptions of environmental conditions that the beach lifeguard will encounter and methods of dealing with these conditions are included in the text, as well as excellent chapters on drowning, prevention, rescues and equipment, and emergency medical treatment. An appendix which includes sample forms used by lifeguard agencies is also a valuable resource for those who administer lifeguard services. The textbook is well written, clearly organized, and serves as the fundamental resource for our agencies in the Hawaiian Islands.

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Saturday 16 October 2010

[B747.Ebook] Free Ebook Exploring history 1400-1900: An anthology of primary sourcesFrom Manchester University Press

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Exploring history 1400-1900: An anthology of primary sourcesFrom Manchester University Press

Exploring history 1400-1900: An anthology of primary sources reaches out to the reader across an expanse of 500 years. It offers a broad sweep of history in the light of three key themes: consumers and producers; beliefs and ideologies; and state-formation. Spanning continents and genres, the selection of documents illuminates the links between concurrent events in diverse places and illustrates the legacies of important social, religious and political trends. Previously unpublished accounts and newly translated material reveal new perspectives on both familiar and less well-known events.

In capturing this spectrum of human activity and endeavour the book uniquely provides insights into the daily concerns and critical debates of the day, and the opportunity to engage with primary sources as tools for the knowledge creation and critical evaluation. It will be an essential companion to a wide range of courses in historical study and an engaging read for anyone interested in researching, reviewing or relating more closely to a rich historical past.

  • Sales Rank: #3260163 in Books
  • Published on: 2007-01-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.10" h x 1.30" w x 9.10" l, 1.62 pounds
  • Binding: Paperback
  • 496 pages

About the Author

Rachel Gibbons is Lecturer in Medieval and Early Modern History at The Open University

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Monday 11 October 2010

[R182.Ebook] Fee Download Why The 8 Hour Diet Isn't Working For You, by Girard Sullivan

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Why The 8 Hour Diet Isn't Working For You, by Girard Sullivan

What You've Been Promised Doesn't Actually Work
Can you eat whatever you want and expect to lose weight? Do the authors of The 8 Hour Diet make their conclusions on research that is applicable to humans? Can I expect to live longer because of their recommendations?

The short answer to all these questions is no. Through a thorough scientific review, I explore reasons why you’re not experiencing the kind of results you expected. In a manner that all can understand, I discuss why The 8 Hour Diet contradicts basic nutritional principles, neglects to take into account human origins, and makes the mistake of thinking that preliminary rodent research can be used to make recommendations to humans fighting weight loss problems.

Great Marketing, Poor Science
David Zinczenko claims, through rigorous scientific research, to have found a paradigm shifting weight loss plan. What’s the alleged secret to trimming waistlines, ending obesity, preventing heart attacks, stopping cancer, and prolonging human life expectancy? Restricting what you eat to an 8-hour period. Sounds ridiculously simple right? Unfortunately, like most popular fad diets, the claims of The 8 Hour Diet do not hold up to meticulous scientific scrutiny.

Learn From Actual Experts
People need real science to combat real world problems. After highlighting fundamental flaws in The 8 Hour Diet’s reasoning, I point you to experts in the intermittent fasting community where you are assured to learn real science, which will deliver tangible results for your weight loss battles.

  • Sales Rank: #987931 in eBooks
  • Published on: 2013-02-10
  • Released on: 2013-02-10
  • Format: Kindle eBook

Most helpful customer reviews

5 of 5 people found the following review helpful.
Follow this advice
By J Sutherland
I read this book and it explained why the 8 Hour Diet didn't work. It didn't work for me. This book refers you to a book by Pilon and his form of fasting has worked the best for me. Easy to follow and easy to adopt as a lifestyle change. It is the first "diet" plan that I can actually continue for the rest of my life. I don't feel deprived and I continue to lose weight at a steady pace.

I would never have know about Pilon's book if it wasn't for this book. I owe a great debt of thanks to Girard for challenging the 8 Hour Diet's misuse of the research and setting the research on fasting straight.

Read it - then follow his advice.

2 of 2 people found the following review helpful.
Oversimplification
By MICHAEL L DEMOCK
Poorly written. Oversimplified. Repetitive. Seem like anyone could have written this, just another opinion about the diet and there are plenty out there.

1 of 1 people found the following review helpful.
Saved me some cash...
By Deborah Gallagher
I was going to purchase the 8 hour diet and decided to borrow this book first. I do believe that giving the public the idea that you can eat whatever you want for eight hours and lose weight is a marketing ploy. I think this author brings you back to the basic fact that there are no free rides. The 8 hour diet may work if you make sure you make healthy choices.

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Friday 8 October 2010

[V690.Ebook] Download Ebook Medicine River, by Thomas King

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Medicine River, by Thomas King

When Will returns to Medicine River, he thinks he is simply attending his mother's funeral. He doesn't count on Harlen Bigbear and his unique brand of community planning. Harlen tries to sell Will on the idea of returning to Medicine River to open shop as the town's only Native photographer. Somehow, that's exactly what happens.

Through Will's gentle and humorous narrative, we come to know Medicine River, a small Albertan town bordering a Blackfoot reserve. And we meet its people: the basketball team; Louise Heavyman and her daughter, South Wing; Martha Oldcrow, the marriage doctor; Joe Bigbear, Harlen's world-travelling, storytelling brother; Bertha Morley, who has a short fling with a Calgary dating service; and David Plume, who went to Wounded Knee. At the centre of it all is Harlen, advising and pestering, annoying and entertaining, gossiping and benevolently interfering in the lives of his friends and neighbours.

  • Sales Rank: #1058674 in Books
  • Published on: 2005-09-27
  • Released on: 2005-09-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.25" h x .68" w x 5.31" l,
  • Binding: Paperback
  • 320 pages

From Publishers Weekly
First novelist King, a professor of American and Native American studies and himself of Cherokee, Greek and German descent, sets his gentle, deliberate and ultimately engaging comedy about a group of contemporary Native Americans in a small Canadian community. Will returns to Medicine River, a town just outside a Blackfoot reserve, to bury his mother and reconsider his past. In short order he finds himself very much caught up in the present, opening a photography studio and playing on the local basketball team. His best friend and sometime coach, Harlan Bigbear, quickly convinces him to get involved with pregnant, unwed (and rich) Louise Heavyman. Will visits with Martha Oldcrow, the marriage doctor, and grapples with David Plume, just back from the protest at Wounded Knee. He meets other wanderers, from Joe Bigbear, Harlan's brother, a world traveler and storyteller par excellence, to Bertha Morley, who leaves the reservation to try her luck with a Calgary dating service. King's deceptively simple comedy is an intriguing portrait of Native American life today.
Copyright 1990 Reed Business Information, Inc.

From School Library Journal
YA-- Medicine River is a small town near an Indian reserve in Western Canada. Narrated by the town's only Native American photographer, the loosely woven episodes revolve around Harlen Bigbear, whose specialty is providing "general maintenance" to his friends and acquaintances. There is humor and warmth, whether Harlen is persuading Will--who is over 40--to play on the all-Native basketball team or to court Louise Heavyhands, or whether he is arranging the lives of his neighbors and friends. Interwoven into the story are the narrator's bittersweet experiences of growing up with his brother, James; enduring the eccentricities of his Native American mother; and wondering about the white father he doesn't remember. These characters all fall within the mainstream of American cultural experience, yet they should expand YAs' multicultural awareness.
- Ruth Melvin, R. E. Lee High School, Springfield, VA
Copyright 1991 Reed Business Information, Inc.

From Library Journal
Situated on the vast prairie of western Canada, the small town of Medicine River and the nearby Blackfoot Indian reservation are the focal points of this joyfully offbeat tale. Narrated with compassion and humor by 40-year-old Blackfoot bachelor and wedding photographer Will, the basic story line captures the pleasure and pain of daily life in this remote community. Will's best friend, local do-gooder Harlen Bigbear, for instance, hopes to marry him to prosperous accountant and unwed mother Louise Heavyman. As with most of Harlen's schemes, things do turn out for the best. A mosaic of sharply etched vignettes that, in the end, form a mesmerizing whole, this is an astonishingly good first novel.
- James B. Hemesath, Adams State Coll. Lib., Alamosa, Col.
Copyright 1990 Reed Business Information, Inc.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Wonderful collection of tales - will make you smile
By Carl Scheider
I loved this. Ir you've heard Thomas King, as on the Dead Dog Caf� - a short running PBS show - you will recognize the cadence and the tone of stories. These are all connected stories on the "rez". All with a warm and friendly approach, gently mocking at times, but always caring. They make you smile, mostly. I loved it. I looked for the movie, but could not find it anywhere. Fine little piece of literature. Thank you Mr. King.

0 of 6 people found the following review helpful.
Got here Quick!
By simmo201
I ordered it for class. Got here very quickly. But the book is so boring I didnt even read all of it!

10 of 10 people found the following review helpful.
Gentle, sad, and very funny . . .
By Ronald Scheer
I really enjoyed this novel. Like a number of modern Native American authors, Thomas King tells of life among reservation Indians that's free of stereotypes and sentimentality. His central character, Will, a half-breed, lives and works as a photographer in a town called Medicine River, not far from Alberta's Blackfeet reservation. Somewhat passive and resigned to the lot he has chosen in life, his solitude is disrupted almost daily by Harlen Bigbear, a gregarious friend who knows the business of everyone in the Indian community and actively tries to act in everyone's best interest. In other words, he's a meddler.

The novel is a series of loosely strung together incidents, involving Harlen's attempts to make things happen, not the least of which are his efforts to get Will to marry the unmarried mother of a little girl with the unlikely name of South Wing. The present day stories are intercut with flashbacks to Will's past, growing up with a younger brother, their father a white cowboy having long deserted the family. And there are flashbacks to a time in his adult life in Toronto, where he became involved unknowingly with a married woman.

I loved the gentle and ironic humor of this novel, the many characters who spring to life from the pages, and the roundabout indirection of Indian dialogue, including the persistent way in which people seem not to listen to each other. I recommend this book to anyone interested in the North American West, modern day Indians, and a style of storytelling that speaks from heart.

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Thursday 7 October 2010

[E690.Ebook] Free PDF The Faerie Path Series- Books 1-3: the Faerie Path, the Lost Queen, & the Sorcerer King, by Frewin Jones

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The Faerie Path Series- Books 1-3: the Faerie Path, the Lost Queen, & the Sorcerer King, by Frewin Jones

  • Sales Rank: #7113499 in Books
  • Published on: 2010
  • Binding: Hardcover

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Wednesday 6 October 2010

[I673.Ebook] PDF Download The Lowdown on Going Down: How to Give Her Mind-Blowing Oral Sex, by Marcy Michaels, Marie Desalle

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The Lowdown on Going Down: How to Give Her Mind-Blowing Oral Sex, by Marcy Michaels, Marie Desalle

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The Lowdown on Going Down: How to Give Her Mind-Blowing Oral Sex, by Marcy Michaels, Marie Desalle

Keep her coming back for more…

It’s nothing to be ashamed of.� When it comes to performing oral sex, most people fall somewhere between fumbling and clueless.� But now, in The Lowdown on Going Down you’ll find practical, easy-to-master techniques that will give you the confidence and skills you need to become an expert in the delicate art of cunnilingus.

Inside you’ll find:

• Exercises to whip your tongue, lips, and jaw into shape so you can perform with exquisite control
• An anatomy class you need to pass
• Sensual kisses to get you both ready for the main event
• Sure-fire methods for getting her to climax again and again
• Advice on how to keep your mind from spoiling your head
• Advanced techniques to wake up the neighbors
• Positions that will make her purr

Read The Lowdown on Going Down alone or with the companion edition, Blow Him Away for mind-blowing oral sex—every time.

  • Sales Rank: #717578 in Books
  • Brand: Random House
  • Model: 1685184
  • Published on: 2005
  • Released on: 2004-12-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.99" h x .41" w x 6.17" l, .55 pounds
  • Binding: Paperback
  • 143 pages
Features
  • New

Review
“The Lowdown on Going Down and Blow Him Away are the best guides to oral sex I’ve ever read.� They’re not only hilariously funny—they’re the first sex guides I’ve read that give tongue anatomy and exercises.� I’ve sworn by tongue exercises for years.� Now the secret’s going to be out.”—Barbara Keesling, Ph.D. author of The Good Girl’s Guide to Bad Girl Sex

From the Inside Flap
Keep her coming back for more...
It's nothing to be ashamed of. When it comes to performing oral sex, most people fall somewhere between fumbling and clueless. But now, in "The Lowdown on Going Down you'll find practical, easy-to-master techniques that will give you the confidence and skills you need to become an expert in the delicate art of cunnilingus.
Inside you'll find:
- Exercises to whip your tongue, lips, and jaw into shape so you can perform with exquisite control
- An anatomy class you need to pass
- Sensual kisses to get you both ready for the main event
- Sure-fire methods for getting her to climax again and again
- Advice on how to keep your mind from spoiling your head
- Advanced techniques to wake up the neighbors
- Positions that will make her purr
Read "The Lowdown on Going Down alone or with the companion edition, "Blow Him Away for mind-blowing oral sex--every time.

About the Author
MARCY MICHAELS is a certified speech and hearing pathologist who has been researching the structure of the mouth for more than twenty-five years. Renowned for her work as a speech therapist and voice coach, she has assisted many politicians and actors in neutralizing their accents and improving speech skills overall. She lives in New York City.

MARIE de SALLE attended the Sorbonne, then graduated from Sarah Lawrence College. She lives in New York City.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Read, Grasshopper, and learn...
By Baton Rouge Brent
Guys, you know how much you like your woman to go down on you? Guess what? SHE loves having her man go down on her just as much! Having been told that I'm quite the cunning linguist, I'm always looking for tips on how to improve on this most wonderful pasttime and this book offers a few. It is well written and will serve as an excellent primer for those who tend to shy away or lack confidence in their skills. Really, books aside, you really just need to be imaginative, attentive, and communicative. You also need to have a sincere desire to please a woman in the ways she wants. With those motivators, you will do well and improve from there! As far as books go, this is an excellent place to start.

Bon appetit!

10 of 11 people found the following review helpful.
Wish my husband would read it
By Tal Jones
Guys, just read it. Without me giving real graphic & direct comments, just read it. No, just DO what it tells you. It'll help you and she'll be really happy you read it, but you don't have to tell her you did. Let her think you're a genius. Bought it for my hubby & he hasn't touched it. What's with you guys, anyway?

6 of 16 people found the following review helpful.
Offers very little "Low Down"
By R.H.
Not a lot of insight, but lots of exercises which, after reading the book leave you wondering, "Why?" No techniques are introduced that require page after page of mouth and tongue exercises. I may have improved my articulation after reading the book, but I think that's about all.

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The Lowdown on Going Down: How to Give Her Mind-Blowing Oral Sex, by Marcy Michaels, Marie Desalle PDF
The Lowdown on Going Down: How to Give Her Mind-Blowing Oral Sex, by Marcy Michaels, Marie Desalle PDF

Saturday 2 October 2010

[P913.Ebook] PDF Download Essentials of Coordination Chemistry: A Simplified Approach with 3D Visuals, by Vasishta Bhatt

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Essentials of Coordination Chemistry: A Simplified Approach with 3D Visuals, by Vasishta Bhatt

Essentials of Coordination Chemistry: A Simplified Approach with 3D Visuals, by Vasishta Bhatt



Essentials of Coordination Chemistry: A Simplified Approach with 3D Visuals, by Vasishta Bhatt

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Essentials of Coordination Chemistry: A Simplified Approach with 3D Visuals, by Vasishta Bhatt

Essentials of Coordination Chemistry: A Simplified Approach with 3D Visuals provides an accessible overview of this key, foundational topic in inorganic chemistry. Thoroughly illustrated within the book and supplemented by online 3D images and videos in full color, this valuable resource covers basic fundamentals before exploring more advanced topics of interest.

The work begins with an introduction to the structure, properties, and syntheses of ligands with metal centers, before discussing the variety of isomerism exhibited by coordination compounds, such as structural, geometrical and optical isomerism. As thermodynamics and kinetics provide a gateway to synthesis and reactivity of coordination compounds, the book then describes the determination of stability constants and composition of complexes. Building upon those principles, the resource then explains a wide variety of nucleophilic substitution reactions exhibited by both octahedral and square planar complexes. Finally, the book discusses metal carbonyls and nitrosyls, special classes of compounds that can stabilize zero or even negative formal oxidation states of metal ions. Highlighting preparations, properties, and structures, the text explores the unique type of Metal-Ligand bonding which enable many interesting applications of these compounds.

Thoughtfully organized for academic use, Essentials of Coordination Chemistry: A Simplified Approach with 3D Visuals encourages interactive learning. Advanced undergraduate and graduate students, as well as researchers requiring a full overview and visual understanding of coordination chemistry, will find this book invaluable.



  • Includes valuable visual content through 3D images and videos in full color, available online
  • Provides a valuable introduction to the study of organic and inorganic ligands with metal centers
  • Discusses advanced topics including metal carbonyls and nitrosyls

  • Sales Rank: #2869661 in eBooks
  • Published on: 2015-10-23
  • Released on: 2015-10-23
  • Format: Kindle eBook

From the Back Cover

Essentials of Coordination Chemistry: A Simplified Approach with 3D Visuals provides an accessible overview of some key, foundational topics in inorganic chemistry. Thoroughly illustrated and supplemented by online 3D images and videos in full color, this valuable resource covers the basic topics that are essential to learn before exploring more advanced topics of interest.

The work begins with an introduction to the basic concepts of coordination chemistry, symmetry, and point groups before discussing the variety of isomerism exhibited by coordination compounds, such as structural, geometrical, and optical isomerism. As thermodynamics and kinetics provide a gateway to the synthesis and reactivity of coordination compounds, the book then describes the determination of stability constants and the composition of complexes. Building upon those principles, the resource then explains a wide variety of nucleophilic substitution reactions exhibited by both octahedral and square planar complexes. Finally, it discusses metal carbonyls and nitrosyls, special classes of organometallic complexes that can stabilize zero or even negative formal oxidation states of metal ions. Highlighting preparations, properties, and structures, the text explores the unique type of metal-ligand bonding, which enables many interesting applications of these compounds.

Thoughtfully organized for academic use, Essentials of Coordination Chemistry: A Simplified Approach with 3D Visuals encourages interactive learning. Advanced undergraduate and graduate students, as well as researchers requiring a full overview and visual understanding of coordination chemistry, will find this book invaluable.

Key features

  • Includes valuable visual content through 3D images and videos in full color, available online
  • Includes advances from recent research work
  • Provides an introduction to the study of organic and inorganic ligands with metal centers
  • Presents treatment of advanced topics, including metal carbonyls and nitrosyls

About the Author
Dr. Vasishta Bhatt has two decades of teaching / research experience with individuals of different categories including undergraduate, postgraduate, researchers, college and university teachers, and academic administrators. He has taught a wide variety of topics in chemistry including fundamentals of organic, inorganic, and physical-analytical chemistry to about 10,000 learners to date. A constant endeavor to improvise teaching methods led him to supplement chalk and talk method with the four-quadrant self learning modules via the anywhere-anytime mode of education. His books contain 2D and 3D images as well as anaglyph / color-coded 3D movies. The content in his books are improved and simplified subsequent to classroom interactions with students.

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